5 Foods that are Good for your Skin

“Healthy skin is a reflection of overall wellness.”


5 foods that are good for your skin
Girl photography. | Source: Google – Pinterest.

Taking care of our skin is one of the important things to do. To take care of our skin, first, we have to know what’s good and what’s bad for our skins. Here is my list of 5 foods that are good for our skin.


1. Lemon
Lemon. | Source: Google.

Lemon has natural ingredients that are good for your skin. This fruit contains lots of Vitamin C. Drinking lemon water will help to whiten your skin as well as cleaning blemish on your skin. It’s good especially for people that have a pimple because lemon could help to cover the blemishes and pimples. The best way to consume this fruit is to cut a piece of it, put it in the glass, add some hot water and drink it together with either ginger or honey. Drink this every morning and it will help to clean your skin naturally from the inside.


2. Sweet Potato
sweet potatoes
Sweet Potato. | Source: Google.

Surprisingly, sweet potato is good for your skin. Sweet potato contains betacarotene – that is good for your skin cell development as well as for maintaining your healthy skin tone. In addition, sweet potato also contains Vitamin C. As in lemon, Vitamin C helps to clean your skin and cover blemishes as well as pimples. Not only that, there are lots of benefits of Vitamin C, such as increasing your immune system. Thus, starting to consume sweet potato more often is not only good for your skin, but also for your health.


3. Avocado
Avocado. | Source: Google.

Avocado contains lots of natural ingredients that are good for your skin. One of the ingredients is Collagen – which is good to prevent your skin from premature aging. It’s also good to moisturize your skin because avocado contains lots of minerals. Avocado also contains Vitamin E that is good to maintain you skin growth. Moreover, avocado is often used for a face mask. The avocado face mask is very good to keep your face clean and it will enlighten your skin.


4. Mangosteen
Mangosteen. | Source: Google.

Mangosteen is an original fruit from Indonesia. This fruit has lots of benefits for our health, such as help to mediate and prevent cancer, prevent heart diseases, lowered diabetes, healing diarrhea and stomach ulcer, help to maintain period and boost the immune system. Meanwhile, the extract of Mangosteen skins is good for our skins. It contains antioxidant that maintain your skin health and help to moisturize skin from the inside. It helps your skin to stay young, look brighter and prevent dry skin.


5. Tomato
Tomato. | Source: Google.

Tomato contains lots of Vitamin C and Vitamin E – which are good for your skin. Tomato also contains natural ingredients that could eradicate bacteria on your skin. This will keep your skin healthy and prevent the appearance of any blemishes or pimples. In addition, a tomato is good for your skin protection especially if you live in a tropical country. The reason is that a tomato could protect your skin from the sun and prevent any damage from it such as having a dry skin.


“Beautiful skin requires commitment, not a miracle.”

Author: Valentina Laura

A dreamer & a lover.

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