Health and Lifestyle

“To enjoy the glow of good health, you must exercise.”

– Gene Tunney

5 Easy Ways to Lose Weight

5 easy ways to lose weight
Girl photography. | Source: Google – Tumblr – Pinterest.

Nowadays, many people have started to do diet and any other ways to lose weight. For many different reasons – from wanting to stay healthy and fit until to have a body like a supermodel …

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5 Foods that are Good for your Skin

5 foods that are good for your skin
Girl photography. | Source: Google – Pinterest.

Taking care of our skin is one of the important things to do. To take care of our skin, first, we have to know what’s good and what’s bad for our skins. Here is …

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5 Ways to Deal with Stress

5 ways to deal with stress
Girl Photography. | Source: Google – Pinterest.

Nowadays, we live in a world that is full of expectation. Either from outside or inside ourselves – we have certain goals that we want to achieve. Let’s just being honest, no matter how positive we are, sometimes we feel under pressure and stress …

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How to Live your Life Like a Model

Adriana lima
Adriana Lima. | Source: Google.

Model is normally associated as a figure that has a good body. It’s not a secret that many people want to be a model. However, being a model is not an easy job. It requires hard working, and definitely a passion. Thus …

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5 Things that People with the Peptic Ulcer Disease have to Avoid

peptic ulcer
A woman feeling pain in her stomach. | Source: Google.

Peptic Ulcer is a sore that develops in the lining of the human stomach. It’s normally caused because of the high reproduction of stomach acid. It causes annihilation to the line of the stomach. This could be very dangerous if it happens often. The caused of peptic ulcer is mainly because of human lifestyle. If people tend to eat …

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